Nicholas Riley v1400m/3:00r...2 row
2,000
Meters
6:34.7
Time
1:38.6
Pace
171
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 12:34.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 285 |
| Drag Factor | 123 |
February 27, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 2,000 | 1:38.6 | 364 | 1553 | 36 | |
| 4:39.6 | 1,400 | 1:39.8 | 352 | 1509 | 35 | |
| r: 3:00 | 350 | |||||
| 1:55.1 | 600 | 1:35.9 | 397 | 1665 | 39 | |
| r: 3:00 | 54 | |||||
| r404 |
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Workout Graph
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