Nicholas Riley 3x20:00/3:00r row
15,043
Meters
1:00:00.0
Time
1:59.6
Pace
1022
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,271 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 132 |
February 28, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,043 | 1:59.6 | 204 | 1003 | 21 | |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 21 | |
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 21 | |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 22 | |
| r228 |
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Workout Graph
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