Nicholas Riley 2x20:00/3:00r row
9,823
Meters
40:00.0
Time
2:02.1
Pace
651
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 136 |
March 01, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,823 | 2:02.1 | 192 | 960 | 21 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 21 | |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 21 | |
| r64 |
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Workout Graph
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