Nicholas Riley 34:25 row
7,946
Meters
34:25.7
Time
2:09.9
Pace
527
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 123 |
March 02, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.7 | 7,946 | 2:09.9 | 159 | 848 | 527 | 21 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 21 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 76 | 22 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 85 | 23 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 70 | 22 |
| 34:25.7 | 885 | 2:30.1 | 103 | 656 | 59 | 23 |
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Workout Graph
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