Nicholas Riley 25:00 row
6,059
Meters
25:00.0
Time
2:03.7
Pace
401
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 134 |
March 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,059 | 2:03.7 | 185 | 935 | 401 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 16 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 18 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 19 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 21 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 99 | 24 |
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Workout Graph
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