Nicholas Riley v10:00/3:00r...10 row
15,213
Meters
55:00.0
Time
1:48.4
Pace
1154
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 17,022 |
| Overall Time | 1:15:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 126 |
March 04, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,213 | 1:48.4 | 274 | 1258 | 27 | |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1242 | 24 | |
| r: 3:00 | 294 | |||||
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1253 | 25 | |
| r: 3:00 | 264 | |||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1230 | 26 | |
| r: 3:00 | 159 | |||||
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1225 | 27 | |
| r: 3:00 | 204 | |||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1230 | 27 | |
| r: 3:00 | 191 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1272 | 29 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 29 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 31 | |
| r: 0:30 | 94 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 35 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 41 | |
| r: 0:30 | 19 | |||||
| r1,809 |
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Workout Graph
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