Nicholas Riley 3x20:00/3:00r row
14,936
Meters
1:00:00.0
Time
2:00.5
Pace
1005
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,232 |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
March 05, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,936 | 2:00.5 | 200 | 988 | 21 | |
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 21 | |
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 22 | |
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 22 | |
| r296 |
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Workout Graph
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