Nicholas Riley v8000m/4:00r...3 row
18,000
Meters
1:09:09.4
Time
1:55.2
Pace
1280
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,406 |
| Overall Time | 1:21:09.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1445 |
| Drag Factor | 123 |
March 06, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.4 | 18,000 | 1:55.2 | 229 | 1086 | 20 | |
| 30:49.8 | 8,000 | 1:55.6 | 226 | 1079 | 20 | |
| r: 4:00 | 226 | |||||
| 23:11.9 | 6,000 | 1:55.9 | 224 | 1071 | 21 | |
| r: 4:00 | 158 | |||||
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1124 | 21 | |
| r: 4:00 | 22 | |||||
| r406 |
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Workout Graph
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