Nicholas Riley 2x20:00/3:00r row
10,282
Meters
40:00.0
Time
1:56.7
Pace
722
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 126 |
March 05, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,282 | 1:56.7 | 220 | 1057 | 20 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 20 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 20 | |
| r84 |
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Workout Graph
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