Nicholas Riley 4x1000m/6:00r row
4,000
Meters
13:34.3
Time
1:41.7
Pace
328
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 37:34.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 124 |
March 07, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 4,000 | 1:41.7 | 332 | 1450 | 33 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1516 | 35 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1392 | 32 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1390 | 33 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1504 | 36 | |
| r1,832 |
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Workout Graph
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