Nicholas Riley 14:17 row
2,731
Meters
14:17.4
Time
2:36.9
Pace
154
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 132 |
March 07, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.4 | 2,731 | 2:36.9 | 90 | 611 | 154 | 17 |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 21 | 16 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 30 | 17 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 17 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | 18 |
| 14:17.4 | 505 | 2:16.0 | 139 | 778 | 30 | 18 |
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Workout Graph
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