Nicholas Riley 21:21 row
5,472
Meters
21:21.0
Time
1:57.0
Pace
373
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 126 |
March 09, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,472 | 1:57.0 | 218 | 1051 | 373 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 21 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 21:21.0 | 322 | 2:05.7 | 176 | 905 | 20 | 27 |
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Workout Graph
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