Nicholas Riley 2x30:00/4:00r row
14,745
Meters
1:00:00.0
Time
2:02.0
Pace
977
Calories
171
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,940 |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
March 11, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,745 | 2:02.0 | 192 | 962 | 21 | 171 |
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 22 | 161 |
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 21 | 182 |
| r195 |
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Workout Graph
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