Nicholas Riley 20:23 row
4,337
Meters
20:23.6
Time
2:21.0
Pace
260
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 13, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 4,337 | 2:21.0 | 125 | 764 | 260 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 768 | 64 | 24 |
| 20:23.6 | 53 | 3:42.6 | 32 | 457 | 3 | 13 |
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Workout Graph
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