Nicholas Riley 19:32 row
5,024
Meters
19:32.9
Time
1:56.7
Pace
356
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 123 |
March 25, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,024 | 1:56.7 | 220 | 1057 | 356 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 20 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 90 | 21 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 88 | 21 |
| 19:32.9 | 1,212 | 1:52.5 | 245 | 1144 | 89 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.