Nicholas Riley 20:05 row
5,029
Meters
20:05.3
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 107 |
March 26, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,029 | 1:59.8 | 203 | 999 | 332 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 |
| 20:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 0 |
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Workout Graph
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