Nicholas Riley 19:45 row
5,075
Meters
19:45.7
Time
1:56.8
Pace
346
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
March 27, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,075 | 1:56.8 | 220 | 1055 | 346 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 |
| 19:45.7 | 1,204 | 1:58.6 | 210 | 1021 | 81 | 22 |
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Workout Graph
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