Nicholas Riley 7:17 row
1,808
Meters
7:17.1
Time
2:00.8
Pace
126
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 119 |
March 30, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,808 | 2:00.8 | 198 | 981 | 126 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 19 |
| 7:17.1 | 552 | 2:04.1 | 183 | 928 | 41 | 25 |
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Workout Graph
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