Nicholas Riley 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
363
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 116 |
April 01, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1157 | 363 | 22 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 71 | 22 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1133 | 72 | 22 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1165 | 73 | 22 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1147 | 72 | 22 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1222 | 75 | 22 |
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Workout Graph
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