Nicholas Riley 2x20:00/3:00r row
10,100
Meters
40:00.0
Time
1:58.8
Pace
690
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 122 |
April 03, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,100 | 1:58.8 | 209 | 1018 | 21 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 21 | |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 22 | |
| r41 |
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Workout Graph
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