Nicholas Riley 1x20:00/3:00r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 03, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 21 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 21 | |
| r15 |
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Workout Graph
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