Nicholas Riley 5x2000m/7:00r row
10,000
Meters
35:15.6
Time
1:45.7
Pace
772
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,974 |
| Overall Time | 1:10:15.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
April 07, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.6 | 10,000 | 1:45.7 | 296 | 1317 | 29 | |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 30 | |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 29 | |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 30 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 28 | |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 31 | |
| r1,974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.