Nicholas Riley 2x15:00/3:00r row
7,607
Meters
30:00.0
Time
1:58.3
Pace
524
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
April 08, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 20 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 21 | |
| r118 |
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Workout Graph
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