Nicholas Riley 20:02 row
5,132
Meters
20:02.7
Time
1:57.1
Pace
357
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
April 16, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,132 | 1:57.1 | 218 | 1068 | 357 | 21 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 20 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 21 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1080 | 108 | 22 |
| 20:02.7 | 525 | 1:56.8 | 219 | 1085 | 37 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.