Nicholas Riley 15:07 row
3,891
Meters
15:07.4
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 120 |
April 21, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,891 | 1:56.6 | 221 | 1059 | 273 | 20 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 20 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 92 | 21 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 20 |
| 15:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 9 |
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Workout Graph
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