Nicholas Riley 2x20:00/3:00r row
10,123
Meters
40:00.0
Time
1:58.5
Pace
693
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 115 |
May 05, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,123 | 1:58.5 | 210 | 1039 | 21 | |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1038 | 21 | |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1041 | 21 | |
| r82 |
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Workout Graph
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