Nicholas Riley 1:16 row
152
Meters
1:16.6
Time
4:11.9
Pace
7
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 110 |
June 19, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.6 | 152 | 4:11.9 | 22 | 328 | 7 | 15 |
| 1:16.6 | 153 | 4:10.3 | 22 | 328 | 7 | 15 |
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Workout Graph
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