Nicholas Riley 2x45:00/5:00r BikeErg
42,866
Meters
1:30:00.0
Time
2:05.9
Pace
1353
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 42,976 |
| Overall Time | 1:40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 79 |
| Revolution Count | 7215 |
| Power/kg | 2.37 |
| Drag Factor | 71 |
June 20, 2026 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,866 | 2:05.9 | 175 | 902 | 79 | 166 |
| 45:00.0 | 21,348 | 2:06.4 | 173 | 894 | 79 | 167 |
| 45:00.0 | 21,518 | 2:05.4 | 177 | 909 | 80 | 166 |
| r110 |
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Workout Graph
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