Nicholas Riley 2x20:00/3:00r row
9,805
Meters
40:00.0
Time
2:02.3
Pace
650
Calories
163
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 123 |
June 23, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,805 | 2:02.3 | 191 | 975 | 20 | 163 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 978 | 20 | 163 |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 972 | 20 | 163 |
| r87 |
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Workout Graph
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