Nicholas Riley 45:00 BikeErg
22,016
Meters
45:00.0
Time
2:02.6
Pace
716
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 75 |
| Revolution Count | 3379 |
| Power/kg | 2.57 |
| Drag Factor | 94 |
August 20, 2026 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,016 | 2:02.6 | 190 | 954 | 716 | 75 |
| 9:00.0 | 4,327 | 2:04.7 | 180 | 920 | 138 | 74 |
| 18:00.0 | 4,383 | 2:03.2 | 187 | 940 | 141 | 75 |
| 27:00.0 | 4,384 | 2:03.1 | 187 | 946 | 142 | 75 |
| 36:00.0 | 4,386 | 2:03.1 | 188 | 946 | 142 | 75 |
| 45:00.0 | 4,535 | 1:59.0 | 207 | 1020 | 153 | 77 |
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Workout Graph
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