Nicholas Riley 2x30:00/4:00r row
14,373
Meters
1:00:00.0
Time
2:05.2
Pace
927
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
August 21, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,373 | 2:05.2 | 178 | 927 | 22 | |
| 30:00.0 | 7,154 | 2:05.8 | 176 | 918 | 21 | |
| 30:00.0 | 7,219 | 2:04.6 | 181 | 936 | 22 | |
| r55 |
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Workout Graph
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