Nicholas Riley 2x20:00/4:00r row
9,571
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 104 |
August 20, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 910 | 22 | |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 21 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 906 | 22 | |
| r90 |
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Workout Graph
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