Nicholas Riley 3x25:00/4:00r row
17,939
Meters
1:15:00.0
Time
2:05.4
Pace
1157
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,989 |
| Overall Time | 1:27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1533 |
| Drag Factor | 119 |
August 24, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,939 | 2:05.4 | 177 | 925 | 21 | |
| 25:00.0 | 5,957 | 2:05.9 | 175 | 919 | 20 | |
| 25:00.0 | 5,970 | 2:05.6 | 177 | 921 | 21 | |
| 25:00.0 | 6,013 | 2:04.7 | 180 | 936 | 21 | |
| r50 |
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Workout Graph
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