Nicholas Riley v1:00/1:00r...4 row
2,908
Meters
10:50.6
Time
1:51.8
Pace
211
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 14:50.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 122 |
August 25, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,908 | 1:51.8 | 250 | 1167 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 27 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 28 | |
| r: 1:00 | 152 | |||||
| 1:50.6 | 488 | 1:53.3 | 241 | 1139 | 28 | |
| r481 |
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Workout Graph
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