Nicholas Riley 1:03 row
118
Meters
1:03.3
Time
4:28.2
Pace
6
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 118 |
August 28, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.3 | 118 | 4:28.2 | 18 | 341 | 6 | 15 |
| 1:03.3 | 119 | 4:25.9 | 19 | 341 | 6 | 15 |
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Workout Graph
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