Nicholas Riley 2x20:00/3:00r row
9,610
Meters
40:00.0
Time
2:04.8
Pace
623
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 130 |
August 28, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610 | 2:04.8 | 180 | 934 | 21 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 927 | 21 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 942 | 21 | |
| r58 |
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Workout Graph
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