Nicholas Riley 11:20 row
3,050
Meters
11:20.5
Time
1:51.5
Pace
224
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 131 |
August 29, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.5 | 3,050 | 1:51.5 | 252 | 1185 | 224 | 28 |
| 11:20.5 | 3,050 | 1:51.5 | 252 | 1185 | 224 | 28 |
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Workout Graph
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