Nicholas Riley 1:03 row
103
Meters
1:03.3
Time
5:07.2
Pace
5
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 126 |
August 29, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.3 | 103 | 5:07.2 | 12 | 284 | 5 | 13 |
| 1:03.3 | 103 | 5:07.2 | 12 | 284 | 5 | 13 |
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Workout Graph
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