Nicholas Riley 6000m row
6,000
Meters
22:18.6
Time
1:51.5
Pace
439
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 128 |
August 31, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 6,000 | 1:51.5 | 252 | 1180 | 439 | 29 |
| 4:23.7 | 1,200 | 1:49.8 | 264 | 1215 | 89 | 30 |
| 4:24.8 | 2,400 | 1:50.3 | 261 | 1209 | 89 | 30 |
| 4:27.8 | 3,600 | 1:51.5 | 252 | 1182 | 88 | 30 |
| 4:32.1 | 4,800 | 1:53.3 | 240 | 1137 | 86 | 29 |
| 4:30.2 | 6,000 | 1:52.5 | 245 | 1159 | 87 | 29 |
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Workout Graph
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