Nicholas Riley 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
333
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
September 02, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 985 | 333 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 21 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 963 | 66 | 22 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 973 | 66 | 22 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 999 | 67 | 22 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1045 | 69 | 23 |
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Workout Graph
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