Nicholas Riley 3x20:00/3:00r row
14,736
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,791 |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
September 04, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,736 | 2:02.1 | 192 | 959 | 20 | |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 948 | 20 | |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 960 | 20 | |
| 20:00.0 | 4,936 | 2:01.5 | 195 | 969 | 20 | |
| r55 |
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Workout Graph
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