Nicholas Riley 2x20:00/3:00r row
9,952
Meters
40:00.0
Time
2:00.5
Pace
670
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 124 |
September 07, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,952 | 2:00.5 | 200 | 1005 | 22 | |
| 20:00.0 | 4,982 | 2:00.4 | 200 | 1008 | 21 | |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 1002 | 22 | |
| r73 |
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Workout Graph
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