Nicholas Riley 2x20:00/3:00r row
10,053
Meters
40:00.0
Time
1:59.3
Pace
684
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 122 |
September 16, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,053 | 1:59.3 | 206 | 1026 | 21 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1017 | 21 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1035 | 21 | |
| r69 |
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Workout Graph
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