Nicholas Riley 5x3:00/0:30r row
4,214
Meters
15:00.0
Time
1:46.7
Pace
325
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,582 |
| Overall Time | 17:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 129 |
September 21, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,214 | 1:46.7 | 287 | 1300 | 29 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 28 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 29 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 29 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 31 | |
| r368 |
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Workout Graph
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