Nicholas Riley 2:20 row
282
Meters
2:20.5
Time
4:09.1
Pace
14
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 124 |
September 21, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 282 | 4:09.1 | 23 | 358 | 14 | 16 |
| 2:20.5 | 282 | 4:09.1 | 23 | 358 | 14 | 16 |
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Workout Graph
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