Nicholas Riley 6000m row
6,000
Meters
21:22.7
Time
1:46.8
Pace
464
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 125 |
September 25, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 6,000 | 1:46.8 | 287 | 1302 | 464 | 30 |
| 4:19.1 | 1,200 | 1:47.9 | 278 | 1264 | 91 | 29 |
| 4:19.1 | 2,400 | 1:47.9 | 278 | 1278 | 92 | 29 |
| 4:18.4 | 3,600 | 1:47.6 | 280 | 1281 | 92 | 30 |
| 4:17.7 | 4,800 | 1:47.3 | 283 | 1285 | 92 | 30 |
| 4:08.5 | 6,000 | 1:43.5 | 315 | 1405 | 97 | 33 |
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Workout Graph
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