Nicholas Riley 12:12 row
1,803
Meters
12:12.4
Time
3:23.1
Pace
89
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 123 |
September 25, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.4 | 1,803 | 3:23.1 | 42 | 437 | 89 | 17 |
| 5:00.0 | 717 | 3:29.2 | 38 | 360 | 30 | 16 |
| 10:00.0 | 804 | 3:06.5 | 54 | 528 | 44 | 18 |
| 12:12.4 | 281 | 3:55.5 | 27 | 407 | 15 | 17 |
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Workout Graph
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