Nicholas Riley 1x20:00/2:00r row
5,056
Meters
20:00.0
Time
1:58.6
Pace
347
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
September 29, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1041 | 20 | |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1041 | 20 | |
| r29 |
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Workout Graph
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