Nicholas Riley v1:00/1:00r...4 row
3,919
Meters
13:58.4
Time
1:46.9
Pace
300
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 17:58.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 105 |
October 06, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,919 | 1:46.9 | 286 | 1288 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1296 | 29 | |
| r: 1:00 | 171 | |||||
| 4:58.4 | 1,386 | 1:47.6 | 281 | 1278 | 30 | |
| r494 |
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Workout Graph
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