Nicholas Riley 2x20:00/3:00r row
10,093
Meters
40:00.0
Time
1:58.8
Pace
692
Calories
95
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 127 |
October 07, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,093 | 1:58.8 | 208 | 1038 | 21 | 95 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1026 | 21 | 103 |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1050 | 21 | 88 |
| r61 |
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Workout Graph
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